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EXERCISES THAT YOU CAN DO AT HOME TO FIX BAD POSTURE Poster is the shape and alignment of different body segments. Posture defects normally arise due […]

THE KEY TO EVADE DEMENTIA Being more socially active in 50s and 60s is associated with a lower risk of developing dementia later on, a new […]

DO NOT LEAVE GOODNESS – GRAND MASTER AKSHAR There was a man who lives in a village and one  day there was a large feast in […]

For   most people staying fit means being physically healthy. But true fitness is incomplete without sound mental health. It is as important to exercise our brain […]